Ab Wheel Review! How To Use The Ab Wheel And Get Toned With The Fit Mom!!…

Posted on by TeamBTFL

In this video I am going to share with you my thoughts on one of the most popular pieces of ab equipment ever. What I am talking about is the Ab Wheel. I’m sure you have heard of the Ab Wheel but maybe you never got one or have one and never used it. Hopefully after watching this video you will see how effective the Ab Wheel can be and how you can use it in your workouts to get better results.

Benefits of the Ab Wheel:

Strengthen the core

Tone up your abs

Tone up your arms

Helps build muscle

Helps increase your flexibility

If you are looking for a piece of equipment to help you tone up those arms and get a six pack I’d check the ab wheel out!

Stability Ball Exercises For Beginners | 2 Stability Ball Exercises That Get Results!!

Posted on by TeamBTFL

Get Your Own Stability Ball Here

Do you have a stability ball and looking for some good exercises to do with it? In this video I am going to share 2 stability ball exercises for beginners or even advance people looking for a good workout. Believe it or not there are many exercises that can be done with the stability ball.

Stability ball rollouts

Stability ball crunches

Stability ball hamstring curls

Stability ball pushups

These are just a few of the exercises that can be done with the stability ball. This video is a part of my stability ball exercises YouTube playlist so stay tuned for more videos to come.

Apple Cider Vinegar Benefits!! Why You Should Drink Apple Cider Vinegar Water…

Posted on by TeamBTFL

Get Bragg’s Apple Cider Vinegar

In this video I am going to share with you the benefits of apple cider vinegar. There are many ways that you can take apple cider vinegar but in this video I am going to keep it simple and talk about the benefits of drinking apple cider vinegar water, Here are some of the most commonly known benefits of drinking apple cider vinegar water

High in Acetic Acid, With Potent Biological Effects. … Can Kill Many Types of Harmful Bacteria. … Lowers Blood Sugar Levels and Fights Diabetes. … Helps You Lose Weight and Reduces Belly Fat. … Lowers Cholesterol and Improves Heart Health.

If you haven’t tried ACV I would definitely recommend giving it a shot. Here is why I drink apple cider vinegar.

My Weighted Ropeless Jump Rope Review!! Great Workout or Not?…

Posted on by TeamBTFL

View Weighted Ropeless Jump Rope Here

In this video I am going to share my thoughts on A weighted ropeless jump rope. I know from past thought that the idea of jumping rope with no rope seems a bit silly but after using one I can honestly say that my thoughts have drastically changed. Watch this video if you are thinking about getting a weighted ropeless jump rope. Spoiler alert?

If you are looking for a really good fat burning workout you definitely want to checkout one of these pieces of workout equipment. You can actually do many cool workout that will have you sweating like crazy.

This has been my weighted ropeless jump rope review.