Get Your Free Copy Of “Get Fit For Cash”!!
In this video I am doing a 265 bench press on the flat bench. This is the first time that I did it and I am proud of this accomplishment. My goal is to get to hit a 315lb bench press.
Category Archives: Workouts
Ab Wheel Review! How To Use The Ab Wheel And Get Toned With The Fit Mom!!…
In this video I am going to share with you my thoughts on one of the most popular pieces of ab equipment ever. What I am talking about is the Ab Wheel. I’m sure you have heard of the Ab Wheel but maybe you never got one or have one and never used it. Hopefully after watching this video you will see how effective the Ab Wheel can be and how you can use it in your workouts to get better results.
Benefits of the Ab Wheel:
Strengthen the core
Tone up your abs
Tone up your arms
Helps build muscle
Helps increase your flexibility
If you are looking for a piece of equipment to help you tone up those arms and get a six pack I’d check the ab wheel out!
Stability Ball Exercises For Beginners | 2 Stability Ball Exercises That Get Results!!
Get Your Own Stability Ball Here
Do you have a stability ball and looking for some good exercises to do with it? In this video I am going to share 2 stability ball exercises for beginners or even advance people looking for a good workout. Believe it or not there are many exercises that can be done with the stability ball.
Stability ball rollouts
Stability ball crunches
Stability ball hamstring curls
Stability ball pushups
These are just a few of the exercises that can be done with the stability ball. This video is a part of my stability ball exercises YouTube playlist so stay tuned for more videos to come.