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In this Powerblock Dumbbells review I am going to share my top 5 exercises to perform with the Powerblocks. I will demonstrate how you can work all the major muscle groups using nothing but these adjustable weights! My Top 5 exercises to perform with the Powerblocks are

Squats

Straight Leg Dead Lift

Shoulder Press

Chest Flys

Hammer Curls

These are just some of the exercises that you can do with these dumbbells. The exercises above are just my favorites to do.