Get Your Own Stability Ball Here 

 

Do you have a stability ball and looking for some good exercises to do with it? In this video I am going to share 2 stability ball exercises for beginners or even advance people looking for a good workout. Believe it or not there are many exercises that can be done with the stability ball.

Stability ball rollouts

Stability ball crunches

Stability ball hamstring curls

Stability ball pushups

These are just a few of the exercises that can be done with the stability ball. This video is a part of my stability ball exercises YouTube playlist so stay tuned for more videos to come.