In this video we are doing a fun boxing workout that can be done with multiple people. This is a really good one for anyone looking for a total body exercise! Try it out and let us know what you think.
In this video “The Fit Mom” Crystal Lewis is going to show how to do a proper push up. Yes, there are several variations that can be done when doing a push up, but their are some basic fundamentals that apply to any push up.
